
Good day @Carrie Ward
Welcome to Q&A forum!
I understand ISO 8601 timestamps are not exactly user-friendly for quick reading. Let me break down your timestamp:
2025-07-03T08:00:00.000-04:00
This is in ISO 8601 format, and here's what each part means:
-
2025-07-03
→ Date (July 3, 2025) -
T08:00:00.000
→ Time (08:00:00 AM) -
-04:00
→ Time zone offset (Eastern Daylight Time, 4 hours behind UTC)
It can be converted to a more readable format:
- July 3, 2025, at 8:00 AM (EDT)
- Or if you prefer 24-hour format: 2025-07-03 08:00 EDT
Here’s how to format ISO 8601 timestamps in Excel:
Step 1: Paste the timestamp
Paste your ISO 8601 value (e.g., 2025-07-03T08:00:00.000-04:00
) into a cell (A1
)
Step 2: Use a formula to extract and convert
Excel doesn’t natively recognize the full ISO 8601 format with timezone, so we’ll clean it up first.
In a new cell, use this formula to extract the date and time part:
=TEXT(DATEVALUE(LEFT(A1,10)) + TIMEVALUE(MID(A1,12,8)), "mmmm d, yyyy hh:mm AM/PM")
Replace A1
with the cell containing your timestamp.
(The -04:00
at the end means the time is already in Eastern Daylight Time (EDT), which is the standard for en-US East Coast during summer)
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